Yoga is not only a physical exercise, but also a philosophy and lifestyle that has been practiced for thousands of years. It encompasses a wide range of terms that describe its techniques, postures, breathing exercises and spiritual concepts. Here are some of the best-known yoga terms you may encounter during your yoga practice:
Asana
Asanas are the physical postures practiced during a yoga session. They range from simple poses like the downward dog to more complex poses like the crow.
Pranayama
Pranayama refers to breathing exercises used to regulate the breath, generate energy and calm the mind. Examples include abdominal breathing and fire breathing.
Namaste
Namaste is a traditional greeting used at the end of a yoga class. It is often accompanied by placing the palms of the hands together in front of the chest and a slight bow, and it means ‗the divine light within me greets the divine light within you.’
Om (Aum).
Om is a sacred symbol and sound in the yoga tradition. It is often recited at the beginning and end of a yoga class and is considered the original sound of the universe.
Chakras
Chakras are energy centers in the subtle body according to Indian philosophy. There are seven main chakras along the spine, each associated with different aspects of human life and consciousness.
Mudras.
Mudras are hand gestures used to channel energy and evoke certain emotional, mental or spiritual states. A common mudra is the Gyan mudra, in which the index finger and thumb lightly touch.
Savasana
Savasana, also known as the corpse pose, is the last pose in many yoga sessions. It literally means body rest and is used for relaxation and meditation.
Mantra
A mantra is a sacred sound, word or phrase recited repeatedly during meditation or as part of a yoga practice. Well-known mantra chants include Om Mani Padme Hum and So Hum.
Dhyana
Dhyana refers to meditation, the seventh step of the eightfold path of yoga as described by Patanjali in the Yoga Sutras. It is a state of deep concentration and inner peace.
Guru
A guru is a spiritual teacher or guide who passes on knowledge and wisdom to his or her students. In the yoga tradition, respect and devotion is often paid to the guru as a source of inspiration and guidance.
These terms are only a small part of the rich and profound world of yoga. As you learn more and grow in your yoga practice, you will find that these terms offer a deeper understanding and connection to the art of yoga.
